This page is for the tough days, the wobbly days, the “I’m fine” while very much not being fine days.

You’ll find a collection of helplines, crisis numbers and support services here because sometimes you need more than a cup of tea, a scroll and a pep talk. Asking for help can feel awkward, scary and weirdly embarrassing, but honestly, struggling in silence is far more exhausting.

I’ve been there myself, and now through my work in safeguarding and wellbeing, I know just how vital it is to reach out when things start to feel too heavy. You do not need to earn support. You do not need to wait until things get worse. You are allowed to ask for help, exactly as you are.

Emergency Services / Police: 999

NHS: 111 or go to A&E

Text SHOUT to 85258 (free confidential text service)

Alcoholics Anonymous: 0800 917 7650

Men’s Adviceline: 0808 801 0327

Narcotics Anonymous: 0300 999 1212

National Debt Helpline: 0808 080 4000

Shelter: 0808 800 4444

Samaritans: 116 123

Childline: 0800 1111

Mind: Text 86463. Call Monday to Friday, 9am – 6pm – 0300 123 3393

More contacts to be added in the future.